SIFTing through Emotions

Have you been left confused by different emotional experiences? Have you ever used the phrase, “I overreacted?”

If you've ever found yourself in a situation where a whirlwind of emotions left you feeling perplexed, rest assured, you're not alone in this. Amid our daily responsibilities, it's easy to overlook our emotional journey. This can often leave us feeling swamped and bewildered as we haven't taken the time to ponder the emotional needs that may have surfaced during our day.